pea and radish smoothies

Pea Shoot & Radish Smoothie

This energizing smoothie will get you started.
The greatest microgreens are combined with
the sweetness of banana and mango, as well
as the tanginess of orange juice.
The Pea shoots contain vitamin C, while the
radish delivers folate, riboflavin, potassium,
and magnesium, all of which assist to
strengthen your immune system’s fighting
abilities. The micros include vitamin K as well
as detoxifying qualities. Make the entire
recipe and share it with your family and

Remember to choose pea shoots with freshlooking
leaves that aren’t bruised, withered,
or discolored. Due to its brief season,
visiting your local farmers market is your
best hope for finding pea shoots. If you’re
shopping at the market, it’s easy to identify
the difference between pea shoots and pea
sprouts, but if you’re ordering take-out, be
cautious. Once you’ve located them, use your
pea shoots as soon as possible – within a day
or two. Wrap them on a paper towel and
store them in the refrigerator in an
unsealed plastic bag. Gently wash and
discard any large stems when you’re ready
to utilize them.

– ¼ cup beet top microgreens
– ½ cup pea shoots
– 1/8 cup oregano
– ¼ cup radish microgreens
– 1 frozen banana
– ½ mango, cubed
– 6 cups orange juice
– 1 cup plain yogurt
– Squirt of honey
a) Blend everything together in a blender
b) Serve cold.

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